Darren Dewar's Discussions

Fartlek

Apologies but I posted this discussion in the injuries category.Basically could I get advice on what Fartlek training is and how I incorporate it into my training program.I would like to post a sub 2…

Started Nov 11

Fartlek Training
1 Reply

Being a newbie to half marathons I am started my level 2 training program and part of that is Fartlek training.I do remember the name from school(many moons ago!)but could someone offer any advice on…

Started this discussion. Last reply by George Anderson Nov 13.

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George Anderson replied to Darren Dewar's discussion 'Fartlek Training'

Hey Darren, Thanks for the post and great to hear you've decided to run the RHM! I have put up a page on the RHM Training website explaining the different types of training session which you can view over at www.readinghalfmarathontraining.co.uk/pr…

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At 3:04pm on November 11, 2009, Darren Dewar said…: Being a virgin to half marathons I am starting virtually from scratch.Ex-smoker for the last few weeks and I am already noticing the difference.I have started the stage 2 training program and my main question is what is Fartlek training?I remember the name from school(many moons ago)but how do I incorperate it into my training.Any ideas gratefully received.

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