In the dim and distant past, I just ran everywhere as fast as I could. I was young and stupid, knew nothing of running, but it got me a 1'22" time in the half. Now, many years, and many pounds, and many injuries later, I'm attempting the RHM and ...

On Friday last week I spent 8 hours on Skype with Nick Anderson from Full Potential, developing a series of 5 marathon training programs for the Spring. Apart from feeling as though I'd actually run a marathon by the end of it, the session really...

I ran RHM this year in a time of 1:52 - which I was pleased with. I ran the Great North Run and had an attack of cramp which I have never had even in training, and finished after limping the last 3 miles in 2:18. I did have an upset stomach two w...

I did the Reading 09 as my first half this year, and have since done a few more and the Berlin Marathon so I'm confident I can do the distance, however I am slow. I can often only fit in 30-40 mins of training during the week, plus my long run at ...

Hello, I did reading half marathon this year as my first half. I trained quite hard and was pleased when 3 weeks before the race I did 12.5 miles in 1hr.58 because I thought the extra support/excitement on the day would make me get round in 2hrs ...